Healthy Banana Blueberry Muffins

I pinned this as soon as I saw it on Mel's Kitchen Cafe (my fave cooking blog) because it looked so yummy and healthy too! I'm not a big muffin person- I'd rather have a cupcake! But, these looked justifiable. So, this morning, I had some bananas that were getting brown so I whipped up a quick batch. And, they were SO good! And, I felt okay about eating them for breakfast because they were 100% whole wheat!

Healthy Banana Blueberry Muffins

*Note: You can sub the equivalent amount of wheat germ for the oats, if you like. Also, I prefer white whole wheat to red whole wheat due to it’s lightness, but either kind of whole wheat flour can be used here.
*Makes 12 muffins
INGREDIENTS:
1/4 cup (4 tablespoons) butter, room temperature
1/4 cup plain yogurt
1/3 cup granulated sugar
1/3 cup packed light brown sugar
2 large eggs
1 3/4 cups whole wheat flour
1/4 cups quick or regular oats
1 teaspoon baking soda
1/2 teaspoon salt
2 ripe bananas, lightly mashed
1/3 cup milk
1 teaspoon vanilla extract
1 cup frozen blueberries
2 teaspoons flour
DIRECTIONS:
Preheat the oven to 375 degrees F. Lightly grease a 12-cup muffin tin with cooking spray. Set aside.
In a large bowl (or the bowl of an electric stand mixer), beat together the butter, yogurt and sugars until the mixture is light and fluffy. Add the eggs and beat well. In a blender or food processor, process the oats until they are finely ground. Add the wheat flour, baking soda and salt and pulse one or two times until the dry ingredients are lightly combined. Pour the dry mixture into the wet mixture and mix until just combined. Mix in the lightly mashed bananas. Stir in the milk and vanilla. Toss the blueberries with the 2 teaspoons flour and then gently fold them into the muffin batter. Divide the batter evenly among the 12 muffin cups. Bake for 20-22 minutes or until a toothpick inserted in the center comes out clean (watch the muffins carefully since each oven may vary slightly in temperature affecting exact baking time). Let the muffins rest in the pan for about 5 minutes and then turn out onto a wire rack to cool completely.

Bell Green Smoothie

I've had a few requests for our family's "green" smoothie. We have been eating this EVERY SINGLE morning for months and months and months and I can honestly say it's expanded my children's palates and also given me more energy during the day. Even Eloise loves it! By the way, it's not always green-colored. It's often a brownish-purplish-greenish hue. Oh, and this isn't an exact science- the measurements are very estimated! So, here it is:

Bell Green Smoothie
serves 5

 2 c spinach leaves
3/4 c kale
1/2 to 3/4 c carrots
1 tomato
2 Tbl ground flaxseed
1/2 c water (or a little less)

Blend all ingredients on high until very blended. Then add:

1 1/2 bananas (not too ripe- it makes it very yucky)
1/2 peach
1 to 1 1/2 c frozen strawberries
1  to 1 1/2 c frozen tropical fruit OR frozen berries (we alternate every other day)

I usually pile all the frozen fruit on a plate and microwave it for about a minute and a half until only slightly thawed (this makes is easier/faster to drink b/c it's not as thick and cold). Add all the fruit to the veggie mixture and blend on high until well blended. Enjoy!!!

Chicken Taco Rice

This is such a yummy meal and a different turn on taco night. I don't have a pic, but you'll get the idea, I think. You can prepare this so many ways and eat it so many ways- it really is very versatile. For example, tonight I made it with black beans instead of corn but you could easily sub the black beans for chicken. I also only use regular brown rice and cook it almost all of the way and then add it in. So yummy.

Chicken Taco Rice
adapted from Blogging: It's what's for Dinner

1 lb. chicken (about 2 chicken breasts)
2 Tb. oil
1 can chicken broth
1- 8 oz. can tomato sauce
1 pkg. mild taco seasoning
1- 12 oz. can drained corn
1 med. red pepper sliced in strips
1 1/2 cup minute rice (or mostly cooked regular rice)
1 cup shredded cheese
1 bag tortilla chips
some sour cream
Some guacamole

Cut chicken in to bite size pieces and saute in oil in a big skillet (big enough to hold all of these ingredients). When chicken is done, add broth, tomato sauce, and seasoning. Bring to a boil. Reduce heat, cover, simmer for 5 minutes. Add drained corn and sliced pepper. Bring to a full boil. Stir in uncooked rice. Cover and remove from heat. Let stand for 5 minutes. Fluff with a fork. Sprinkle with cheese. Cover again and let stand for just a little while. Serve with chips, sour cream and guacamole. This is even better hours after you make it so you can make it one night have it the next day or make it in the morning and have it that night.

Slow Cooker Creamy Chicken and Wild Rice Soup

Now that school has started, I've formed a closer relationship with my slow cooker because I have ZERO extra time (those of you who don't have school-aged kids yet, soak up the hours of deciding your own schedules).  While our weather in Texas hasn't started cooling off yet, soup season is beginning to slowly creep in and I've found a few that I'm dying to try.  This one was top of my list and I'm glad I put it to the test.  It was easy, kid-friendly, full of flavor, and made a lot of hungry mouths happy.

courtesy

Slow Cooker Creamy Chicken and Wild Rice Soup

Chef Mommy

4 1/2 cups chicken broth

2 cups water

1 cup diced carrots

1 cup diced celery

2 boneless, skinless chicken breasts, thawed

1 pgk. Rice-a-Roni long grain and wild rice

1/2 tsp. salt

1/2 tsp. pepper

1/2 cup all-purpose flour

1/2 cup butter

2 cups half and half (I used fat free)

Combine broth, water, carrots, celery, chicken, rice (with seasoning packet), salt and pepper in the crock pot.  Cook on low for 4 hours, or high for 6 hours.  With about 30 minutes left on slow cooker, melt butter in saucepan over stovetop, add salt and pepper and then flour by tablespoons and mix to make a roux.  Then, whisk in the half and half, a little at a time, until combined and smooth.  Set roux aside while you remove the chicken from the crock pot, shred it, and then put it back in crock pot, along with the roux.  Mix to combine and continue to cook until time is done.  Enjoy!

Roasted Red Pepper and Asiago Caesar Salad

On our recent girls' trip to Utah, we ate at Cafe Zupas and I ordered this salad and their amazing Cauliflower Soup (if you ever go, you MUST try this soup).  It was a perfect combination.  I kept thinking that I could make this same salad at home and so I went home and did just that.  Its so delicious and so easy to throw together.  What I loved about it too is that you can make it into a meal by  adapting it to what you and your kids like (see suggestions below).  My kids LOVED this when I added pasta to it and we all ate it for dinner.

courtesy

Roasted Red Pepper and Asiago Caesar Salad

Adapted from Cafe Zupas

Head of Romaine Lettuce, chopped

Jar of sweet Roasted Red Peppers, diced small (add desired portion)

Asiago Cheese, shredded

Brianne's Asiago Caesar Dressing (found in dressing aisle)

Garlic Croutons (we like Texas Toast Garlic & Butter flavor)

Shredded Chicken (optional)

** Preparation Suggestions: you can prepare this however you like, whatever proportions you like.  Leave out the croutons, add shredded chicken, add a box of cooked pasta, make it into a wrap, whatever you like! We made it without chicken and added cooked pasta and ate it as a main course. 

DIY Reeses Peanut Butter Egg

Get in my belly! Oh my gosh....this is food heaven. Food at its best people. If you like the Reeses Eggs (the ratio of PB is a little higher) or any combination of PB and Chocolate...this recipe will be your thang. Its phenomenal. I am so making these for Christmas treats. Just so ya know. A little labor-intensive with having to form each ball (I did balls not eggs b/c its not Easter!) but easy at the same time. You all think a Reeses can't get better? Well...have you ever had a homemade one? Yes. It can get better. I swiftly gave away as many of these as I could (my newest trick for not over-eating) and have only eaten two this whole day. Kudos to me! I pinned this on pinterest weeks ago and after a week full of epic pinterest recipe fails, I was skeptical. But boy, my faith is restored! This is from thewhimsicalprincess.blogspot.com.

Ingredients: (lets just pretend- for our conscience's sake that these are low cal/law fat ingredients mmkay?)
-4 cups of powdered sugar
-1.5 cups of smooth peanut butter
-1/4 cup butter, melted -2-3 T milk
-1 T shortening
-3 c. semi-sweet chocolate ( I am not a huge fan of semi but milk would be disgustingly sweet...never thought I would say that but the semi is delicious!)

Directions: Mix sugar, peanut butter and butter with hand mixer. Add milk one tablespoon at a time until you reach desired consistency. Should look like dry play dough. Form each individual ball/egg in your hand and place on cookie sheet. No need to spray. Place in the freezer for at least an hour. Combine chocolate and shortening in microwaveable bowl and microwave in 30 second increments, stirring between each interval until chocolate is smooth (It only took about 2 min for mine). Line a cookie sheet with wax paper.The blogger recommended using a skewer but I didn't have any so I just used a spoon and rolled it around then put it on the wax paper. It worked great.

Oatmeal Chocolate Cookie Pancakes (and vegan to boot!)

I usually workout in the morning. So, I really aim to get a lot of protein and something very satiating that will get me through til lunch. This fit the bill and was delicious to me. If you are used to really sweet things, this might not do it for you. Its a healthy pancake. My kids wouldn't eat it but I swear they won't eat anything with less than 100 g of sugar in it. Its a problem.

Ingredients:

1 very ripe banana

1 t baking powder

1 flax egg (1 T flax seed + 2.5 T water...let sit for 3-5 min!)

pinch of salt

1/2 t vanilla extract

1 T almond butter (I am sure you could use peanut butter!)

1 T canola oil or coconut oil

3 T almond milk (I used regular)

1/2 c rolled oats

1/4 c whole wheat flour

3 T semisweet choc.chips (non-dairy for vegans!)

Heat skillet. Mash banana with baking powder then add remaining ingredients except for chocolate chips. Combine. Then fold in chocolate chips. Cook on sprayed skillet. Top with your choice of syrup or agave.

*Makes 5-6 small pancakes. 3.5 pancakes= 400 cals, fiber-6.5g, protein-7g. I was stuffed after two!