Ingredients:
1 very ripe banana
1 t baking powder
1 flax egg (1 T flax seed + 2.5 T water...let sit for 3-5 min!)
pinch of salt
1/2 t vanilla extract
1 T almond butter (I am sure you could use peanut butter!)
1 T canola oil or coconut oil
3 T almond milk (I used regular)
1/2 c rolled oats
1/4 c whole wheat flour
3 T semisweet choc.chips (non-dairy for vegans!)
Heat skillet. Mash banana with baking powder then add remaining ingredients except for chocolate chips. Combine. Then fold in chocolate chips. Cook on sprayed skillet. Top with your choice of syrup or agave.
*Makes 5-6 small pancakes. 3.5 pancakes= 400 cals, fiber-6.5g, protein-7g. I was stuffed after two!
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