Saturday, September 8, 2012
I pinned this as soon as I saw it on Mel's Kitchen Cafe (my fave cooking blog) because it looked so yummy and healthy too! I'm not a big muffin person- I'd rather have a cupcake! But, these looked justifiable. So, this morning, I had some bananas that were getting brown so I whipped up a quick batch. And, they were SO good! And, I felt okay about eating them for breakfast because they were 100% whole wheat!
Healthy Banana Blueberry Muffins
*Note: You can sub the equivalent amount of wheat germ for the oats, if you like. Also, I prefer white whole wheat to red whole wheat due to it’s lightness, but either kind of whole wheat flour can be used here.
*Makes 12 muffins
1/4 cup (4 tablespoons) butter, room temperature
1/4 cup plain yogurt
1/3 cup granulated sugar
1/3 cup packed light brown sugar
2 large eggs
1 3/4 cups whole wheat flour
1/4 cups quick or regular oats
1 teaspoon baking soda
1/2 teaspoon salt
2 ripe bananas, lightly mashed
1/3 cup milk
1 teaspoon vanilla extract
1 cup frozen blueberries
2 teaspoons flour
Preheat the oven to 375 degrees F. Lightly grease a 12-cup muffin tin with cooking spray. Set aside.
In a large bowl (or the bowl of an electric stand mixer), beat together the butter, yogurt and sugars until the mixture is light and fluffy. Add the eggs and beat well. In a blender or food processor, process the oats until they are finely ground. Add the wheat flour, baking soda and salt and pulse one or two times until the dry ingredients are lightly combined. Pour the dry mixture into the wet mixture and mix until just combined. Mix in the lightly mashed bananas. Stir in the milk and vanilla. Toss the blueberries with the 2 teaspoons flour and then gently fold them into the muffin batter. Divide the batter evenly among the 12 muffin cups. Bake for 20-22 minutes or until a toothpick inserted in the center comes out clean (watch the muffins carefully since each oven may vary slightly in temperature affecting exact baking time). Let the muffins rest in the pan for about 5 minutes and then turn out onto a wire rack to cool completely.