Healthy, Easy, and Quick Chicken Salad

Healthy, Easy and Quick Chicken Salad

Before you read this recipe I must make a confession. It uses canned chicken. Don't run. Don't judge me. I also have never enjoy canned chicken in particular. BUTTTTT I had this at a recent get together and immediately asked for the recipe and was very surprised it had canned chicken. Also....I've put forth an effort to simplify cooking recently so this answered that plea. The options and add-ins are endless. When i served this to my family, I did it like a chicken salad bar. I put sliced sliced almonds, craisins, chopped pickles, grapes, pineapple, green onions, etc all in small bowls so people could add what they liked. Here's the core of the recipe:

Two cans of Canned chicken (I like Sam's Club, Tyson or Kirkland brand...don't go cheap here)
light mayo
0% Fage greek yogurt
celery
green onions
garlic powder
salt and pepper

Are you the type that hates recipes if there aren't specific measurements. Me too. But I also recognize that some people like a "juicier" chicken salad. I don't. So jut add your preference. I probably did about 1/3 c of mayo and yogurt. 3-4 green onions. I forgot the celery. A dash of the seasonings.
We ate it on healthy, delicious pita bread. Then the next day I ate it with the amazing crunch master crackers.

Poppyseed Pleaser Salad

POPPYSEED PLEASER SALAD

Yes. I made that name up all on my own. My friend, Sarah Ripperdan, shared this recipe with me after serving this crowd pleaser. EVERYONE WILL LOVE THIS SALAD. It tasted so fresh, light and sweet. It was also beautiful bc she mixed in so many colorful veggies. I can't recall for sure (and i don't wanna be accountable) but i may have had thirds or fourths.

Dressing:
Mix the following in blender
1/2 c sugar
1 t salt
1 t dry mustard
half small onion or small red onion
1/3 c red wine vinegar (will give the dressing a slightly pink hue)
After blended, add 1 T of poppy seeds and slowly add 1 c canola oil.

Salad (the options are endless but this is what she used and it was heavenly):
spring mix
cucumbers
chopped apples
red pepper
high quality shredded parm cheese
caramelized pecans (this is seriously the best part)
craisins

Carmelized Pecans:
Put a handful of pecans in a skillet. Add about 1/3 c sugar. Let the sugar caramelize as you stir. Be careful not to burn.Let them get slightly toasted. As they cool, the pecans harden.

Quick and Easy Bowtie Lasagna

I'm at Jenn's house right now in Arizona and she made this pasta for us last night that was so good and so easy!  She says she makes it all of the time when she needs to deliver a meal to a family because its a crowd-pleaser as well.

credit

Quick and Easy Bowtie Lasagna

Pioneer Woman

• 1 pound Ground Beef or Turkey
• 5 cups Bow Tie Noodles
• 3 cups Spaghetti Sauce 
• 1 Tablespoon Olive Oil (optional)
• 1 teaspoon Salt
• ½ teaspoons Garlic Powder
• 1 teaspoon Italian Seasoning (or More, Make It To Your Taste)
• ½ cups Mozzarella Cheese
• ½ cups Sour Cream

Fry ground meat in small pan. Meanwhile, cook noodles according to package directions.

After noodles are cooked, drain and drizzle with olive oil. Mix in your spaghetti sauce. 

Add your fried hamburger, seasonings, cheese, and sour cream. Fold together and allow it all to combine and melt together, over low heat, for about 5 minutes, or until cheese is melted.

Serve to your family and be prepared to have it disappear before your very eyes.

Mexican Black Beans

1 can of black beans, undrained

1 small onion

1 tsp. minced garlic 

1/4 can of water

2 T apple cider vinegar

1 packet Sazon Goya sin achiote (in mexican food aisle)

Saute onion and garlic in oil. Add remaining ingredients and simmer for 20 minutes.

Grandpa Frogleys Award Winning Pancakes

This is a recipe that I've been meaning to put up for a while for my own records. The ingredients are so simple and you almost certainly have them all on hand and they make fluffy delicious pancakes. 

Ingredients:

- 2 C of flour

- 1 egg

- 3 tbsp of oil

- 1 tsp of baking powder

- 1 tsp of baking soda

- 1/2 tsp salt

- enough milk/buttermilk to bring it to a thicker batter consistency 

These won an award and had an article written about them in the Deseret News back in the day so they're definitely worth trying!

Breinholt Oatmeal Chocolate Chip Cookies

Our friends, the Breinholts introduced us to this recipe and it's been our favorite ever since!  They actually found the recipe on the back of the Market Pantry Old Fashioned Oats package.  I don't know if this is key, but they mix everything by hand (good old elbow grease).  The dough and the cookies are top-notch.

Breinholts Oatmeal Chocolate Chip Cookies

8 oz. (2 sticks) butter, softened
1 1/4 cups packed brown sugar
3/4 cup granulated sugar
2 tsp. vanilla
2 large eggs
1 1/2 cups flour
1/2 tsp. baking powder
1/2 tsp. salt
3 cups old fashioned oats
2 cups chocolate chips

Heat oven to 350.  Beat butter, sugars, and vanilla on medium speed of electric mixer (or by hand) until creamy.  Beat in eggs until light and fluffy.  Mix in flour, baking powder, and salt on low until blended.  Stir in oats and chocolate chips.  Form dough into 2-inch balls and place 2 inches apart on ungreased cookie sheets.  Bake 16-18 minutes until edges are golden brown, but still soft in the center. 

Brown Sugar Spiced Pork Tenderloin with Chimichurri

I made this tonight and it was AMAZING!!! Seriously the flavors were so fresh  and interesting and it was easy peasy.  We had it with a couple of baguettes and some mashed potatoes. You could also easily pair it with mexican rice and beans or a big salad.

INGREDIENTS

For the Pork:

• 2.5 lb pork tenderloin (only 2.5 g fat for a 4 oz portion- I always get mine from Costco)
• 6 cloves garlic (or my favorite frozen dorot cubes)- I halved this
• 2 tbs brown sugar
• 1 tbs balsamic vinegar
• 1 tbs olive oil
• 1 tsp chili powder
• 1 tsp cumin
• 1 tsp kosher salt

For the Light Cilantro Basil Chimichurri:

• 1 cup fresh cilantro
• 1/3 cup fresh basil leaves
• 1/4 cup white balsamic vinegar
• Juice from half a lemon
• 2 cloves garlic 
• 1/2 tbs olive oil
• 1/2 tsp salt
• 1/4 tsp pepper
• Pinch of red pepper flakes

INSTRUCTIONS

1. Trim fat off of pork tenderloins. I like to rinse mine, and pat dry.
2. Mix all of the other ingredients for the pork rub rub. It will make a thick marinade.
3. Using a spoon (or ziplock bags on your hands!) rub the marinade all over the two tenderloins. You can cover, and refrigerate for a few hours or overnight— OR just leave on the counter like I did for 15-30 minutes before grilling.  Always best to let it come to room temp before grilling.
4. Heat grill to pretty high heat.
5. Spray grill carefully with cooking spray.
6. Sprinkle tenderloins with additional kosher salt and pepper (not listed) and place on grill. Sear for about 2-3 minutes per side over the high heat, and then turn down to medium, and cover. Cook for about 15-17 minutes TOTAL, including searing time, rotating every 5 minutes or so.  If you have a meat thermometer, internal temp should be about 140.
7. Let rest for 10 minutes, tented with foil before slicing in!
8. Pulse all chimichurri ingredients in a mini food processor or blender… it’s not as pretty without loads of olive oil, but the taste was still incredible with the pork!*

NUTRITION

• Serving Size: 100 g pork with 30 g chimi
• Calories: 207
• Fat: 6.2
• Saturated Fat: 1.6
• Carbohydrates: 8.7