Tuesday, March 20, 2018

How to sub ground turkey for sausage

I know this isn't a typical recipe, but I wanted to keep it here because I know I will use it again and again.  I often find recipes that call for sausage, but I don't love buying it because I think its kind of gross (taking the casings off, etc) and its usually really high in fat.  I made soup tonight that called for sausage and actually couldn't find any at the store, so I googled this recipe and it turned out so delicious, had the same exact flavor as sausage, was more cost effective and better for you!
How to sub ground turkey for sausage
From New Leaf Wellness Blog


  • 1 pound ground turkey
  • 1 tablespoon red wine vinegar
  • 1.5 teaspoons Italian seasoning (or equal parts dried basil, oregano, and thyme)
  • 1 teaspoon freshly cracked black pepper
  • 1 teaspoon garlic powder
  • 1 teaspoon onion powder
  • 1/2 teaspoon packed light brown sugar (optional, but recommended)
  • 1/2 teaspoon paprika
  • 1/2 teaspoon crushed red pepper flakes
  • 1/4 teaspoon salt
  • 1/4 teaspoon ground or whole fennel seeds


  1. In a small bowl, combine all spices (including brown sugar, if using) and set a aside.
  2. Brown ground turkey in a large pan on stovetop.
  3. Add red wine vinegar and stir.  Add spice mix and stir to combine.


Greg Prosmushkin said...
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