Sunday, September 8, 2013

Grilled Honey Mustard Chicken

 Pic courtesy of Six Sisters Stuff


We had this for dinner a couple nights ago and it was a real winner. I love grilling b/c it can be done pretty last minute and this was a little different twist on BBQ chicken.


Grilled Honey Mustard Chicken Recipe
from Six Sisters Stuff
Serves 4

 Ingredients:
1/2 cup of any whole grain mustard (I just used regular old French's mustard)
1/2 cup of honey
Juice of 1/2 a lemon
1 garlic clove, smashed and minced
 1/2 teaspoon paprika
1/2 teaspoon salt
1/4 teaspoon cayenne pepper
1/4 teaspoon red pepper flakes
4 boneless, skinless chicken breasts

Preparation: Whisk all ingredients in a small bowl. Reserve 4 tablespoons of sauce and then pour the remaining honey mustard mixture over the chicken, toss and cover with plastic wrap and let it sit for about 30-45 minutes at room temperature. Preheat the grill on medium-medium high heat, grill chicken for about 6 to 7 minutes per side or until chicken is done. Pour the reserved honey-mustard sauce over chicken and let rest under foil for about 5 minutes. Serve.

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