Monday, March 28, 2016

Chocolate chip energy balls

Chocolate chip energy balls (no bake)
Adapted from the healthymaven.com

1.5 c rolled oats
1/2 c protein powder (I used chocolate)
1 t cinnamon
2 T flax or chia seeds
1/2 C smooth peanut butter (or any nut butter)
3T honey
1/3 C chocolate chips (I used mini so they would go further)
2-4 T liquid (water, milk, almond milk)

Mix all dry ingredients except for chocolate chips. Add PB and honey and liquid. Stir in chocolate chips. Form into golf ball sized balls. Refrigerate for at least thirty minutes before eating. Store in freezer and take out as needed. This recipe is so adaptable! Add any kind of protein powder and liquid and you could add craisins or raisins. Options are endless. I made them with water! So good and about 136 calories and 6 G protein per ball. I made sixteen balls out of this recipe.

1 comments:

Sharrol Winson said...

Good sharing, for healthy purpose, Chia seeds offer the highest volume of Omega-3, as well as addition fiber (soluble and insoluble) along with vitamins or perhaps minerals you don’t usually get whenever you take sea food oil. Chia seeds giving you long lasting energy during the day moving in deep, restful sleep during the night time. May read this article about Chia seeds at:
http://kidbuxblog.com/chia-seeds-is-the-most-extremely-versatile-superfood-and-vegetarian-supply-of-omega-3/

Post a Comment