Emily gave me this recipe and I've been waiting for to post it. She hasn't so I will! Her and I have both been trying to really focus on lean sources of protein in our diet.
1/2 c plain (or vanilla flavored) greek yogurt
2 T peanut butter (I wanna try PB2 substitute next time!)
1 T honey
sprinkle of cinnamon
dash of vanilla
add little sugar or stevia if using plain yogurt
Mix well with spoon. Serve with red and green apples, pretzels, bananas, etc!
Serving size 1/4 c Nutrition facts: 165 calories, 8.5 g fat, 10 g protein