Keto Mashed Cauliflower

courtesy

I know some of you are rolling your eyes at this blasphemy, but do not knock it until you have tried it.  Kate said she liked it better than mashed potatoes.  All I know is that there is something amazing that happens when you eat this healthy and it still tastes a lot like the real thing.  We ate it with the Air Fryer Turkey Breast for the perfect pairing.

Keto Mashed Cauliflower

Tastes Lovely

• 2 tablespoons ghee
• (2) 12-ounce bags frozen cauliflower rice
• 1 teaspoon kosher salt
• 1 teaspoon pepper
• 1 clove of garlic, grated or finely minced
• 1/2 cup bone broth (can sub chicken stock or chicken broth)
• 1/2 cup cashew milk (unflavored, unsweetened)

• INSTRUCTIONS

  1. Heat a large skillet over medium high heat. Add the ghee, frozen cauliflower rice, salt + pepper. Stir until the rice is thawed, about 5 minutes.
  2. Add in the grated garlic and stir for 30 seconds until fragrant.
  3. Pour in the bone broth and cashew cream. Stir and continue cooking over medium heat for 5-10 minutes until the liquid is absorbed.
  4. Transfer to a food processor and blend until smooth.
  5. Serve warm. Leftovers will keep refrigerated in an airtight container for 5 days.