Chicken Tomatillo Soup

This is the second part of the recipe I posted last week- Salsa Verde.  This soup is seriously amazing!! You have to top with avocados to make it incredible.  Also- you could definitely make this vegan and/or vegetarian by skipping the meat and doubling the beans and veggies.  

Chicken Tomatillo Soup 

Lunchpails and Lipstick

Mirepoix Mix from Trader Joe's (or chop 1/2 onion, 3 carrots, 3 celery stalks)

8 cups chicken or veggie broth

2 cups shredded, cooked chicken breast

1 1/2 cups salsa verde 

1 large can (or 2 small cans) of Hominy beans (found in Mexican aisle)

Avocado for garnish

Sauté your mirepoix in your soup pan for 5 minutes. You can add a little olive oil if you want, but you don’t need to. Next, add your broth and bring to a boil. After it begins to boil, turn the heat down to medium and let it cook until all veggies are soft (about 8-10 mins). Add your chicken and can of hominy (drained) and let everything simmer for an additional 20 mins. Right before you are ready to serve stir in your salsa. Garnish with sliced avocado.

Salsa Verde

This stuff is seriously so amazing. And SO easy to make.  Just throw all of the ingredients in a blender.  Done.  It makes a TON.  Plus, it makes great gifts- I made some and put them in jars to give away with a bag of chips!

Salsa Verde

1 bunch cilantro

8 tomatillos, cut into quarters

2 green heirloom tomatoes (just to keep the color)

6-8 cloves garlic

1 jalapeno

3 limes, juiced

1 medium white onion

Salt

Cut up everything and throw into blender raw. Blend until you get your desired consistency and then add salt- about 1 1/2 Tbs, or to taste.

Coconut Oil Popcorn

This is the best popcorn ever.  My kids ask for it all of the time.  So easy, way healthier than the store-bought, and I promise there is no coconut flavor.

Coconut Oil Popcorn

The Coconut Mama

• 1/2 Cup Popping Corn
• 1 1/2 Tablespoons coconut oil 
• Sea salt

Directions:

1. Heat a large, heavy bottom pot over medium heat. Be careful not to go over medium heat, or you may experience a very unpleasant chewy texture where the kernels were heated too fast and did not completely pop.
2. Add the coconut oil and let it completely melt. Once the oil is completely melted put a few kernels into the pan and wait for them to pop. This helps determine when the oil is heated enough to popping.
3. Once the test kernels have popped, place the rest of the popcorn seeds into the pan and cover.
4. After the kernels begin popping, begin to shake every 10 seconds or so until you hear the popping slow down. When the popping slows down to a pop every 2-3 seconds remove the pan from heat and continuously shake for another 10-20 seconds. This helps the popcorn at the bottom from burning.
5. After the 10-20 seconds, or you feel the popping is finished pour into a bowl, salt to taste and enjoy.

One Pot Butternut Squash Soup

Loved this soup and its amazing flavor.  The apple, pepper and coconut milk combine to make it really delicious, different and totally fantastic.  You could easily skip the butter on this and make it vegan.  I love it when I find a healthy, easy and delicious meal!

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One Pot Butternut Squash Soup

A Bountiful Kitchen

Cook time

20 mins

Total time

20 mins

 

Author: Si Foster, A Bountiful Kitchen

Serves: 10 servings

Ingredients

• 1 tablespoon canola or Olive oil
• 1 tablespoon butter (optional- sub EVOO if vegan)
• 6 cups cubed butternut squash (about 1 small or buy the pre-cut at Trader Joe's)
• 2 teaspoons salt and pepper to taste
• 1-2 cloves garlic
• 1 small apple,( I like Gala’s for this recipe) cored, cubed, skin on
• 1 medium onion, chopped, about 2 cups
• 32 oz chicken or vegetable broth
• 1 cup half and half or coconut milk ( I used coconut milk)

1. Place oil and butter in a large pan over medium high heat. Add squash, salt and pepper and saute for about 5 minutes, uncovered.
2. Add garlic, chopped apple, onion and saute for 5 additional minutes.
3. Add about 2 cups of broth and bring to a boil. Cover and cook for about 10 minutes or until squash is fork tender.
4. Add remaining broth and bring to a boil.
5. Reduce heat to medium. Using an immersion blender, blend until smooth, or add soup in small batches to a blender.
6. Add remaining broth and coconut milk. Simmer until ready to serve.

Yummy Sandwich Wraps

I made these for a school function last week (using the hummus recipe posted right below this) and they were a hit!  I kept sneaking bites before I sent them off- they are super refreshing and extremely healthy (vegan if you can find a vegan tortilla).  They were gone so fast at the event and it made a ton!  You could keep the ingredients in the fridge, ready to go if you need a quick and easy lunch, or cut small and serve a crowd.

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Yummy Sandwich Wraps

Suzette Larson

Tortillas 

Hummus 

Bell peppers (all colors)

Cucumber

Spinach

Deli sliced turkey (optional- omit for vegan/vegetarian)

Just spread hummus on one half of the tortilla (half-moon shape), spread the veggies lengthwise that have been cut into long, thin strips across the tortilla, throw a couple slices of turkey and roll. I spread a bit more hummus as I rolled it up to help it stick together. 

Roll it up tight and let rest while you roll the next. When you're finished rolling, start with the first one you rolled and slice diagonally, leaving off the ends. 

The Best Hummus

I've never made my own hummus before because you can pretty much get it at any store, but I went for it.  The good?  It was amazing!!!! The bad? I will never buy store-bought again and I'm forced to make my own now.  You have to go the extra step and peel the chickpeas to make this as smooth as butter- I promise it only takes a few minutes.  And, I got Tessa involved and she loved to help!  This recipe is from the Ottolenghi cookbook, which is kind of a huge deal around these parts... it is bonafide stuff.  You have to let it rest for a while, to let the flavors come together, before it reaches optimal deliciousness.

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The Best Hummus

From Smitten Kitchen

Makes 1 3/4 cups hummus

1 3/4 cups drained chickpeas (from a 15-ounce can)
1/2 cup tahini paste
2 tablespoons freshly squeezed lemon juice, or more to taste
2 small cloves garlic, roughly chopped
3/4 teaspoon table salt, or more to taste
Approximately 1/4 cup water 

Olive oil, paprika, pita wedges (brushed with olive oil and sprinkled with a combination of sesame seeds and sea salt), and/or carrot sticks [optional] to serve.

For canned chickpeas: Peel your chickpeas. I find this is easiest when you take a chickpea between your thumb and next two fingers, arranging the pointy end in towards your palm, and “pop!” the naked chickpea out. Discard the skin. 

In a food processor (I used my blendtec), blend the chickpeas until powdery clumps form, a full minute, scraping down the sides. Add the tahini, lemon juice, garlic and salt and blend until pureed. With the machine running, drizzle in water or reserved chickpea cooking water, 1 tablespoon at a time, until you get very smooth, light and creamy mixture. I find I need about 4 tablespoons for this volume, but you may need slightly more or less.

Taste and adjust seasonings, adding more salt or lemon if needed. I do recommend that you hold off on adding more garlic just yet, however. I find that it “blooms” as it settles in the fridge overnight, becoming much more garlicky after a rest, so that even if it doesn’t seem like enough at first, it likely will be in the long run.

Transfer the hummus to a bowl and rest it in the fridge for at least 30 minutes, longer if you can. To serve, drizzle it with a little olive oil, and sprinkle it with paprika. Serve it with pita wedges or carrot sticks.

Saucy Lentils and Veggies

Ok, I know this isn't the most exciting recipe title.  I combined two different recipes to make a meal...because two side dishes count as a full meal in my house! The first is a recipe for lentils in a sort of tomato sauce, and the second is roasted veggies.  The recipes are meant to be separate, but I stirred them together (after cooking separately) and it made my mouth sing! I loved it so much, that I made it twice in one week!  (My kids didn't love the roasted veggies, if I'm being honest- but what kid does?!  They were forced to eat a serving anyway.  And, they really liked the lentils!).  This is a great, fantastic, healthy meal that you can store in the fridge for several days and have it for lunch for the whole week- or thats what I did (saves you from that lunchtime rut)!  Also, I got these recipes from an IG account, "gotorecipes" that is super good- you HAVE to follow her!!

**Slight Edit: I just re-made this and served it over rice (as pictured above) and then went out on a limb and added avocados sprinkled with salt and pepper....soooo good!

Saucy Lentils
Adapted slightly from "gotorecipes"

1 yellow onion, diced 

1 Tablespoons olive oil

1 teaspoon Kosher salt

1 teaspoon pepper

4-5 cloves garlic, minced

2 - 15 oz. cans diced tomatoes with liquid

1 bunch thyme leaves (or tied with a string)

1 lb. bag lentils

3 cups vegetable broth (can use chicken broth too)

(Optional)

Rice, cooked

Diced avocados, sprinkled with s&p

In large pot, sauté onion in olive oil until soft with salt and pepper until golden brown. Add garlic and cook 30 seconds. Add chicken broth, tomatoes with liquid, thyme and lentils and bring to a boil. Reduce heat to low and cover until liquid is absorbed, about 35 minutes (stir occasionally). Remove thyme sprigs before serving, if used. 

Roasted Veggies

Adapted slightly from "gotorecipes"

Carrots, diced

Sweet potatoes, diced

Thyme (fresh or dried)

Olive oil

Salt and Pepper

Brown sugar 

Maple Syrup

After dicing veggies to same sizes, sprinkle brown sugar and a couple of teaspoons of syrup along with the rest of the ingredients together (just season to liking). Spread evenly on foiled-lined pan and cook at 425F for about 30 minutes.  Once done, you can combine with the above lentils for a delicious combo.

The Quickest Tomato Sauce

I made this tonight (I needed something quick and easy) and served it over fresh pasta.  The recipe says you can use it for anything that requires a tomato sauce- including pizza.  It was delicious (as most things are that call for fresh basil!).  And, most things that Jamie Oliver makes up, you can pretty much bank on.

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The Quickest Tomato Sauce

Adapted from Jamie Oliver

Olive oil

4 cloves garlic, finely diced

1 bunch fresh basil, chopped

3 x 14 oz good-quality canned plum tomatoes

Salt and pepper

Brown sugar (optional-to tame the acidity)

In a large frying pan, pour in 4 lugs of olive oil.  Add the garlic and watch for it to color lightly (doesn't take long!).  Add the basil and tomatoes.  Using the back of the wooden spoon, mush the tomatoes as much as you can.  Season with salt and pepper.  Bring it to a boil.  (You can strain the sauce if you'd like at this point to get rid of chunky bits, but I didn't).  Reduce to a simmer for 5 minutes to concentrate the flavors.  If you store in a jar in the fridge, it should last for a week.  Or freeze in batches.  Enjoy!

Mexican Potato and Veggie Bowls

I'm a sucker for some good Mexican food and I'm always trying to find different ways to serve it in my house.  I went out on a limb tonight and made something totally from my own mind that I thought sounded nice.  Surprisingly, it turned out so fantastic!! We all loved it, even my kids (who ate it inside of a taco instead) gobbled it right up and went for seconds and thirds!  Bonus...its vegan and super healthy.

 

(excuse the bad picture, but I had to take it on my phone)

Mexican Potato and Veggie Bowls

A Rachel Original!

(Measurements are not exact because you season to your own liking)

Potatoes, diced into bite-sized pieces

Avocado, diced

One large zucchini, diced

1 cup frozen corn

One can black beans, drained

One bunch cilantro, chopped (may not use all of it)

One large tomato, diced small

Half sweet onion, diced small

Crushed red pepper

Garlic powder

Salt, pepper

Oregano

Olive oil

After dicing potatoes, boil them for a few minutes to desired tenderness and drain.  Heat olive oil in large skillet and toss potatoes in with generous amounts of salt and pepper. Add garlic powder to taste and then sprinkle cilantro all over (to taste).  Remove and set aside.  

Next, heat olive oil in large skillet and toss in salt, pepper and zucchinis to get a nice char on them. Then, put drained beans and frozen corn in with additional S&P and sprinkle oregano, crushed red pepper and garlic powder to taste.  Toss altogether until hot.  Remove and set aside.  

Let's make pico! :) Throw diced tomatoes, onions, and cilantro into a bowl.  Sprinkle salt, pepper and garlic powder to taste and stir to combine.  

To assemble your bowl, start with potatoes, then add zucchini mix, top with pico and diced avocado. Enjoy!

Vegetarian Minestrone Soup

This soup is so delicious.  And healthy because it is packed full of vegetables.  If you want to make it vegan, skip the cheese and get vegan pasta.  But, either way, it makes a lot, and its super satisfying.  I made this when we had the missionaries for dinner and served it with a salad and some crusty bread. Perfection.

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Vegetarian Minestrone Soup

From A Bountiful Kitchen (modified slightly)

3 tablespoons olive oil
1 medium onion, chopped (yellow or sweet)
2 cups chopped carrots
1 clove garlic, minced
1 teaspoon each salt and fresh ground pepper (I had to put quite a bit more salt in)
2 cups chopped fresh tomatoes
14 oz can vegetable OR chicken stock, if you aren’t concerned about going meatless (check to make sure it’s MSG free)
1 cup water
1 cup “ditalini” pasta or other small pasta shape
2 cups chopped zucchini or fresh spinach (optional)*
2 tablespoons tomato paste
1- 15 oz can Great Northern beans, drained
1 tablespoon basil, dried
additional water, if needed

Using a large, heavy stock pot,saute onion and carrots in olive oil on medium heat about 4-5 minutes. Add garlic and continue to cook for another minute.
Season with salt and pepper (use more salt to taste and I also added a sprinkle of garlic salt)
Add fresh tomatoes, fresh zucchini or spinach, chicken stock, and water. Bring to boil. Add pasta and cook for 7-9 minutes until al dente.
Stir in tomato paste, beans and basil. Cook just until combined.
If needed, add a little more water to the soup.
Serve immediately with lots of fresh grated Parmesan cheese.

Serves about 4-6.

The Best Vinaigrette

I topped a salad with this amazing stuff the other day and couldn't get enough of it.  I seriously am excited about eating salads now.  Its so much tastier than bottled dressings and cheaper too.  It lasts for about a week in the fridge.  It would go well with any greens and with any other ingredients- fruit, savory, greek, whatever...

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The Best Vinaigrette

From Kristin Andrus

(I usually half this if its just me and Brian eating it)

1 C Canola or Grapeseed Oil

1/2 C Red Wine vinegar (I do more like 3/4 C)

S&P 1/6 C sugar ( you can also use honey )

1/3 C finely chopped purple onion

Shake and refrigerate! You can double or triple this amount as well.

One-Pan Farro with Tomatoes

 

 Pic courtesy Smitten Kitchen

Someone in my ward made me this when I had Caroline and I was blown away by its yumminess. It was my first experience with farro and I'm now a huge fan. It is so simple and so flavorful. I made it again last week and it was just as delicious as I remembered! Oh, and I tripled it for our family.

 One-Pan Farro with Tomatoes
from Smitten Kitchen 

Serves: 4 as a side, 2 as a hearty main
2 cups water
1 cup semi-pearled (pre-cooked) farro (I used Trader Joes 10 minute farro)
1/2 large onion (I usually use a white one, for mildness)
2 cloves garlic
9 ounces grape or cherry tomatoes
1 1/4 teaspoons kosher or coarse sea salt
Up to 1/4 teaspoon red pepper flakes (to taste)
1 tablespoon olive oil, plus extra for drizzling
Few basil leaves, cut into thin ribbons
Grated parmesan cheese, for serving (optional)
Place water and farro in a medium saucepan to presoak (I find just 5 to 10 minutes sufficient) while you prepare the other ingredients. Adding each ingredient to the pot as you finish preparing it, cut onion in half again, and very thinly slice it into quarter-moons. Thinly slice garlic cloves as well. Halve or quarter tomatoes. Add salt, pepper flakes (to taste) and 1 tablespoon olive oil to pan, and set a timer for 30 minutes. Bring uncovered pan (no lid necessary) up to a boil, then reduce to a gentle simmer, stirring occasionally. When the timer rings, the farro should be perfectly cooked (tender but with a meaty chew), seasoned and the cooking water should be almost completely absorbed. If needed, though I’ve never found it necessary, cook it for 5 additional minutes, until farro is more tender.
Transfer to a wide serving bowl. If there’s enough leftover cooking liquid to be bothersome, simply use a slotted spoon to leave the amount you wish to behind. Drizzle farro lightly with additional olive oil (I left this part out), scatter with basil and parmesan. Eat immediately. Repeat tomorrow.
 

Black Bean and Sweet Potato Soup

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This soup was seriously amazing.  I made it for dinner tonight and couldn't wait to post it...its that good.  The flavor is so, so good.  I don't even like sweet potatoes, but the soup is spicy, so it gives the perfect amount of sweetness to offset the heat.  It really is perfect, very filling and super healthy.

Black Bean and Sweet Potato Soup

Jenny's Gatherings

2 Tbsp. olive or grapeseed oil
½ medium yellow onion, chopped small
4 large garlic cloves, minced
2 medium carrots, quartered and chopped
1 celery stalk, quartered and chopped
2 chipotle chilis (canned), seeded and chopped (use 3 for more heat and 1 for extra mild heat)
1 medium poblano (pasilla chili), seeded and chopped small
2 c. chicken or vegetable broth (low sodium)
3 cans black beans, drained (or 1 ½ cups dried black beans that have been soaked over night in water that is filled 3 inches above the beans (do this in a sealed container); drained)
1 tsp. cumin
1 Tbsp. salt
¼ tsp. coriander
1/8 tsp. smoked paprika
ground black pepper to taste
1 medium – large sweet potato, peeled and cut into ½ inch pieces

Heat the olive or grapeseed oil in a soup pot and add the first seven ingredients. Saute on medium high heat for 3-5 minutes. 

 Add the rest of the ingredients. Bring to a boil. Turn down the heat to medium low and simmer until the carrots and sweet potatoes are tender to your liking (about 15-20 min). If you start to lose too much liquid, turn down the heat and put on the lid and add more chicken stock if needed.

Veggie Chili

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We loved this recipe...super hearty, but meatless, with both a vegan (no cheese or sour cream for toppings) and a vegetarian option.  Its super healthy, packed with veggies, and really satisfying.  Its delicious!

Veggie Chili
From the Pioneer Woman Cooks

• 2 Tablespoons Olive Oil
• 4 cloves Garlic, Minced
• 1 whole Large Onion, Diced
• 1 whole Red Bell Pepper, Seeded And Diced
• 1 whole Yellow Bell Pepper, Seeded And Diced
• 1 whole Green Bell Pepper, Seeded And Diced
• 2 whole Carrots, Peeled And Diced
• 2 stalks Celery, Diced
• 1 whole Jalapeno, Seeded And Finely Diced
• 3 cups Vegetable Broth (can Sub Chicken Or Beef Broth If You Prefer)
• 1 can (12 To 14 Ounces) Plain Tomato Sauce
• 1 can (10 Ounce) Ro-tel (diced Tomatoes And Chiles)
• 1/2 teaspoon Salt, More To Taste
• 1 teaspoon Ground Oregano
• 1 Tablespoon Ground Cumin
• 2 Tablespoons Chili Powder (more To Taste)
• 1 can (14 Ounces) Kidney Beans, Drained And Rinsed
• 1 can (14-ounce) Pinto Beans, Drained And Rinsed
• 1 can Garbanzo Beans, Drained And Rinsed
• 1 can Black Beans, Drained And Rinsed
• 1 whole Large Zucchini (or 2 Medium Zucchini), Diced

In a large pot, heat the oil over medium heat. Add the garlic, onion, 3 colors of bell pepper, carrots, celery, and jalapeno, then cook for about 5 minutes, stirring occasionally, until starting to soften. Add the oregano, cumin, chili powder, and salt. Stir and cook for a few more minutes.

Pour in the broth, tomato sauce, and Ro-tel. Stir, bring to a boil, then reduce the heat to low, cover, and simmer for 30 minutes. Add the beans and zucchini, stir, then cover and simmer for 30-45 more minutes, depending on how soft you like your beans.  Taste and adjust seasonings.

Serve with sour cream, cheese and tortilla chips.

Latin Veggie Bowl

This is a homemade version of my very favorite meal at La Duni in Dallas. They also serve fried yucca and plantains on top (you can too, although the following recipe doesn't include it).   The flavors are really fresh and delicious.  Easy to make and extremely healthy and filling.  My kids loved it too!

Latin Veggie Bowl

From BrunchTime Baker

Cilantro Marinade

• 1 cup cilantro, lightly chopped
• 1 tablespoon fresh squeezed lime juice (or juice of half a lime)
• ¼ cup olive oil
• 3 cloves of garlic
• 1 jalapeno lightly chopped (for un-spicy remove the seed)
• 1 teaspoon kosher salt
• ½ teaspoon fine pepper

1. Combine all the ingredients in a food processor for less than one minute or until the texture is nice and chunky. Be sure the garlic is fully processed. If you don't have a food processor you can make the marinade by dicing the cilantro, jalapenos and garlic very lightly and then mix the ingredients in a bowl with a fork. 
2. For a less spicy version, remove the inside of the jalapeno and wash it under cold water and be sure not to get any of it in your eyes. Store the marinade in the fridge for up to one week.

Vegetable Mix

Asparagus, diced and ends snapped

Broccoli, cut into small pieces

1-2 cans of black beans, drained

Cooked brown or jasmine rice

Halved cherry tomatoes, for topping only

Mix marinade into veggies and beans.  In large saute pan, pour about 1 Tbs. olive oil and heat.  Saute veggies in oil until tender, about 5 minutes.  Serve over cooked brown or jasmine rice and sprinkle chopped cherry tomatoes on top.

Black Bean and Butternut Enchilada Skillet

This meal is delicious and so filling (and don't forget healthy!). It can be made vegan by omitting the chicken and cheese, which is how I made it, and I didn't even miss it (though I meant to add cheese later, but forgot). I have to admit that only half of my kids ate it. The ones that did seemed to enjoy it, and the other half were turned off by the mere mention of butternut squash! But it's extremely flavorful, so if you like these flavors, you will love this dish.

Black Bean and Butternut Enchilada Skillet
adapted from  Mels Kitchen Cafe

• 1 tablespoon oil (olive, coconut, canola, etc.)
• 1/2 cup chopped red or yellow onion
• 2 cloves of garlic, finely minced
• 1 jalapeno, seeded and diced (optional)
• 4 cups diced butternut squash (from a small to medium butternut squash that has been peeled and seeded) 
• 1 teaspoon salt
• 1/2 teaspoon black pepper
• 1 teaspoon ground cumin
• 2 teaspoons chili powder
• 1 (15-ounce) can black beans, rinsed and drained
• 8 yellow or white corn tortillas, cut into large squares (I cut each tortilla in thirds and then chopped the strips in half)
• 2 cups green enchilada sauce 
• 2-3 cups cooked, cubed chicken
• 1/4 cup chopped cilantro
• 6 ounces (1 1/2 cups) shredded Monterey Jack cheese

Directions

1. In a large, 12-inch nonstick skillet, heat the oil over medium heat and add the onion, garlic and jalapeno, if using. Cook for 5-7 minutes, stirring occasionally, until the onions soften. Stir in the butternut squash, salt, pepper, cumin and chili powder. 
2. Cook for about 10-12 minutes, stirring every few minutes, until the squash is tender. If you want a smoother consistency to the squash, continue cooking until it breaks down to a creamy consistency, otherwise you can cook it just until it becomes tender.
3. Stir in the beans, tortillas and enchilada sauce. Bring the mixture to a simmer and cook for a couple of minutes so the tortillas can soak up some of the sauce and start to cook down just a little bit.
4. Add the chicken, cilantro and 1 cup of the cheese. Stir to combine and heat through. Add additional salt and pepper to taste, if needed. Sprinkle the remaining cheese on top and let the mixture sit for 1-2 minutes over medium-low or medium heat until the cheese melts.

Peanut Butter Oat Squares

                                                      Pic courtesy of Cookies and Cups


Ya'll, I'm so excited about these! They are so yummy and good for you and they're VEGAN! They have only 3 ingredients in them and are full of fiber and protein! Even my kids loved them- they're way better than granola bars!

Peanut Butter Oat Squares
from Cookies and Cups 

• 1 cup peanut butter
• 1/2 cup honey
• 3 cups rolled oats

 Directions:

• Line a 9x9 pan with foil. Spray lightly with non-stick spray.
• Melt the peanut butter and honey together until smooth, either in the microwave or stove top. Combine mixture with oats.
• Press into prepared pan. Place in refrigerator until set. Cut into squares. If you want them to remain hard, leave them in the refrigerator and pull one out when you need a yummy snack!

Hummus Wrap

I made this for lunch today and it was SOOOO good. Like, so good that I'm craving it again right now. You have to get the roasted red pepper hummus. It's what gives this so much flavor. I did add a little salt to it b/c I love salt.



 Hummus Wrap
Serves 2

Ingredients: 2 Tortillas
1 cup of spinach
 4 Tablespoons of Roasted Red Pepper Hummus, or your favorite hummus
1 (15 oz) can of black beans, rinsed and drained (you are only going to use about 1/2 the can)
1/2 Avocado, diced

Directions: Lay out your two tortillas and spread 2 Tablespoons of Hummus on each one. Next spread you spinach on top of your hummus. Add some black beans (about 1/4 of a can) on top of your spinach. Then put your avocado on the very top. Fold the edges and roll the tortilla up. Cut in half and serve.

Roasted Cauliflower and Chickpea Tacos

Oh my heavens! We had vegan gluten free friends coming for dinner and I wanted to make something to accommodate their diet. I found these tacos on twopeasandtheirpod.com and decided to try them out. Forget vegan gluten free these tacos were AMAZING! they were super simple to throw together as far as prep and I seriously ate 5 they were so good. Don't be scared just make them you wont regret it!

Roasted Cauliflower and Chickpea Tacos

Yield: Serves 4

Prep Time: 10 minutes

Cook Time: 35 minutes

Total Time: 45 minutes

My favorite tacos! Roasted Cauliflower and Chickpea Tacos are easy to make and so delicious! Healthy has never tasted so good!

ingredients:

For the Tacos:
2 teaspoons chili powder
1 teaspoon ground cumin
1/4 teaspoon garlic powder
1/4 teaspoon onion powder
1 teaspoon sea salt
1 tablespoon fresh lime juice
1 tablespoon olive oil
1 tablespoon water
1 (15 oz.) can of chickpeas, drained and rinsed
1 small head cauliflower, washed and cut into bite-size florets
Corn tortillas
1 cup finely chopped red cabbage
1 jalapeño, sliced, seeds removed
1 large avocado, seed removed and diced
Chopped cilantro

For the Lime Crema:
1 cup plain Greek yogurt or sour cream
1/8 cup fresh lime juice
1/4 cup chopped cilantro
Salt and pepper, to taste

directions:

1. Preheat oven to 400 degrees. In a medium bowl, whisk together chili powder, garlic powder, onion powder, cumin, salt, lime juice, olive oil, and water. Stir in chickpeas and cauliflower florets. Place seasoned chickpeas and cauliflower on a greased baking sheet. Roast for 30-35 minutes, stirring occasionally during cooking, until chickpeas are slightly crispy and cauliflower is tender. Remove from oven and set aside.

2. To make the lime crema, place the Greek yogurt or sour cream in a small bowl. Add fresh lime juice and cilantro. Stir well. Season with salt and pepper, to taste.

3. Take a corn tortilla and place roasted cauliflower and chickpeas on top. Top with red cabbage, jalapeño slices, avocado, and cilantro. Drizzle lime crema over the tacos and serve!

Note-you can make the tacos vegan by using vegan sour cream or yogurt to make the lime crema or you can omit it...but it's really good:)